If you are going to keep your health well, there are many things you should do, from keeping your food menu until getting healthy life. Anyway, in a matter of food and also beverage menu, you have to be selective and accurate enough in choosing what you are going to consume and what you are not. If you know big benefit of any food or beverage, you can start making yourself close with the kind of certain food and beverage, so your appetite will be fit and you can continuously consume it enjoyable. One of some foods may be very good for your health is foie gras. This Italian food made from duck or goose’s heart was traditional food consumed by African. They made it 2000 years ago, although it was firstly found at Egypt.

There are various benefits of consuming this kind of food. One of them is about high fat of heart’s duck which is good for your health, especially for them who need heat. Besides picking good and health food, it will be better if you combine good food with good beverage, as like green tea. Many people like to consume green tea for many kinds of benefit it has. Containing high fate of antioxidant, green tea is largely trusted as a healthy beverage which can avoid away some serious diseases, as like cancer and heart attack. It is also believed as a beauty beverage for its function in lightening skin and making body slimmer. Green tea also works in decreasing fate of blood’s cholesterol, so that many people have problem of cholesterol usually routinely consume this kind of drink.

Above all, another thing you have to in keeping your health is assuring that you minimize your bad habit, as like smoking. Everybody knows that stop smoking in a close and immediate time is such a hard and difficult thing for tobacco’s high addictive. So, first step you may pass is minimizing your high desire to smoke and smoke again by using such shisha, Many research said that using shisha is as dangerous as smoking, but you can use it as a new style to make yourself not comfort in inhaling tobacco, so that in relatively slow time, with step by step process, you can stop your smoking habit which is not good for your health.